Are you interested in Somatic Therapy but unsure what it’s all about?

Somatic Therapy is a gentle therapy using the Somatic Release Method. With this method, you learn to feel through a process called titration. Think of it like turning a tap on slowly—you’re in control of the flow!

After just one or two sessions, my clients have found our sessions deeply transformative. Lots of people come to me after struggling with talking therapies or CBT and notice a vast difference in their nervous system, thoughts and behaviours.

Whilst many people come and see me to support them in managing stress, trauma or their mental health, others come when they’re facing challenges or big opportunities that feel uncomfortable. It can also be used to support manifestation practices!

It’s an incredible therapy, and the results are astounding.

Somatic Therapy gives you the tools to sit with discomfort.

Maybe you struggle with boundaries with your pushy MIL or at work where they keep heaping tasks on your overworked ass. Perhaps you’ve realised you’re holding on to trauma from when you were five. You might be someone that has big dreams but right now, your nervous system is holding you back under the guise of safety…

Your nervous system holds the key to all of these experiences. When you work with me, we’ll build a relationship with your body and system so you can listen and respond to your needs whilst stretching your capacity for stress.

*See what my clients say down below!

ONLINE & IN PERSON

FOR THOSE WHO WANT:

  • Better Bodily awareness

  • To build their Mind-body Connection

  • Emotional regulation and processing trauma and stress

  • To support their personal and professional growth

Outcomes: less stress and dysregulation, lowered anxiety, trauma healing and increased nervous system capacity.

Sessions begin with a 90-minute consultation; all other sessions will be 60 minutes.

Not all enquiries will be accepted for coaching. Emmy is selective about who she works with for multiple reasons, and it may be the client is better suited with another practitioner.

Block Bookings are available:

3x £249

5x £399

  • I had a truly transformative experience working with Emmy through her Somatic Coaching sessions. It was incredibly supportive in helping calm my nervous system and address complex trauma responses in a gentle, effective way. Emmy provided a safe, nurturing space to explore and learn new skills that I can also use in my daily life. I highly recommend this approach for anyone looking to heal from trauma or manage ongoing stress responses in a supportive environment.

    K - Somatic Therapy

  • I found Emmy at just the correct time. She has helped me to start to understand myself and open doors I struggle to go through. It's an amazing experience to see your mind and body react to Somatic Therapy.

    Jean Wilson

  • I am so so grateful for Emmy & her ability to hold space for me. I remember emailing her after our first session saying I felt hopeful for the first time in so long and I was right! 10 weeks later I am noticing a massive difference I can’t wait to see the progress in the next 10 weeks with the techniques I have been shown to do in my own time.

    Gemma MacLeod

  • I’ve spent the last 12+ months on a self development “journey” but if I’m honest I hadn’t heard of somatic therapy - until the universe served me Emmy’s instagram page! The more I read about somatic therapy from Emmy the more I wanted to try it in order to work through limiting beliefs and my relationship with my inner child. I “only” had 3 sessions but there was definite breakthroughs in that time, and I’ve got a greater awareness of how I hold stress in my body - and how my body has been protecting me this whole time!

    Melanie Blane