Does this sound familiar?

You’ve done the work. The journaling. The meditations. The yoga classes that promised enlightenment but left you with a sore hip. You even tried the TikTok hacks that claimed to calm your nervous system in 30 seconds 👀

And still your body feels like a guard dog that never goes off duty.
Your breath is shallow.
Your brain is loud.
Your shoulders live somewhere near your ears.

This is not because you are broken. It’s because your nervous system is stuck in survival mode and no one ever taught it how to come down.

Why Somatic Therapy works

Talking only gets you so far. Your shadows are not interested in how clever your thoughts sound. Your body does not respond to being told to calm down.

Somatic Therapy gives your body a different story. Through movement, breath and nervous system practices, you teach it that it is safe to relax, safe to feel into old wounds.

Together, we use The Somatic Release Method and Internal Family Systems to build a relationship with your body. It’s a gentle approach yet so f*cking powerful.

It’s a collaboration. It’s co-regulation.

What clients notice

  • A new sense of bodily awareness, you can actually feel your feelings

  • Responding instead of reacting: dog hurled and baby cried all night? Boss being a dick?
     Clients learn how to manage this and show up for themselves!

  • Less spiralling at 3 am, more snuggly restorative sleep

  • A body that feels steady instead of hijacked

  • Shadows that feel less like enemies and more like allies

  • Less PMS/PMDD Symptoms, they’re still there, just not ruining your relationship or gym streak

  • Clients explore trauma at the pace their body needs, gentle yet transformative

  • It’s an actual space to grow instead of just coping

Read what my clients said below!

  • Big shifts after ONE session

    I’ve tried all the kinds of talking therapy about, none ever helping me. I feel a positive impact from one session with Emmy. I left feeling like I had just slept for 12 hours, it opened my eyes and mind to a new way of thinking.

    It’s only been a day since my first session, but I’ve been able to put the tools I’ve learned to use and I feel so much more calm and have slowed right down.

    Emmy shared her knowledge with me on how to use tools from somatic therapy in my day to day life which has made parenting easier for me and my daughter has used some to regulate herself. I can’t wait to see the growth and healing in myself throughout the blocke

  • Anxiety, the Protector...

    “I never realised how much of my anxiety was my body trying to protect me. The somatic work cracked something open and I feel lighter than I have in years.

    Shadow work with Emmy felt like sitting with someone who saw every messy part of me and did not flinch. I left feeling like I had finally made peace with myself.”

  • Re-connecting

    “I had been to somatic therapy before, but my experience with Emmy was next level stuff. It was unreal, magical. She has a real skill at combining all her knowledge, wisdom and intuitive talents, as she guides you through your body and mind.

    She helped me explore and connect with parts of me that had been screaming out for a while, but had been neglected.

    It was such a fun time and I can't wait to book in for my next block. Emmy is so genuine, super kind and compassionate. You feel you are in safe hands instantly”.

Your nervous system has been pulling night shifts without a break. Book a session before it quits and takes the rest of you down with it 👀

Block Bookings are available:

4x £259

6x £399

Need more? Get in touch via the form for a bespoke amount.

Availability - Tuesday through Friday for in-person and online sessions.

If you are ready to feel steady in your body, clear in your head, and powerful in your own skin, this is where the real work begins. Investing in Somatic Therapy brings you tools for life.

Enquire below.

  • I had a truly transformative experience working with Emmy through her Somatic Therapy sessions. It was incredibly supportive in helping calm my nervous system and address complex trauma responses in a gentle, effective way. Emmy provided a safe, nurturing space to explore and learn new skills that I can also use in my daily life. I highly recommend this approach for anyone looking to heal from trauma or manage ongoing stress responses in a supportive environment.

    K - Somatic Therapy

  • I found Emmy at just the correct time. She has helped me to start to understand myself and open doors I struggle to go through. It's an amazing experience to see your mind and body react to Somatic Therapy.

    Jean Wilson

  • I am so so grateful for Emmy & her ability to hold space for me. I remember emailing her after our first session saying I felt hopeful for the first time in so long and I was right! 10 weeks later I am noticing a massive difference I can’t wait to see the progress in the next 10 weeks with the techniques I have been shown to do in my own time.

    Gemma MacLeod

  • I’ve spent the last 12+ months on a self development “journey” but if I’m honest I hadn’t heard of somatic therapy - until the universe served me Emmy’s instagram page! The more I read about somatic therapy from Emmy the more I wanted to try it in order to work through limiting beliefs and my relationship with my inner child. I “only” had 3 sessions but there was definite breakthroughs in that time, and I’ve got a greater awareness of how I hold stress in my body - and how my body has been protecting me this whole time!

    Melanie Blane