Somatic Therapy with Emmy
Where your body stops malfunctioning like Windows 95, communicating through dial-up up and starts feeling like FaceTime with your bestie ✨
Who this is for
You want to stop living life in fight-or-flight with a side of existential dread, where you wake up already tense, overanalyse every message you send, and feel your soul leave your body any time someone says, “Can we talk?” 😬
You want to actually feel your feelings without immediately wanting to launch yourself into the nearest emotional bin. Whenever a feeling arises, your brain goes “absolutely not,” and suddenly you are deep cleaning, reorganising cupboards, or doomscrolling like it is a competitive sport.
You want to rest without negotiating with your brain like it’s a hostage situation. You sit down for ten minutes, and your mind starts writing a business plan, planning a full life audit, and reminding you of fifty things you’ve not done since 2019🧠
You want clarity instead of practising your reply ten times in your head, sending it, and then rereading it forty times, wondering if you sound stable or mildly possessed. (The only thing being haunted is your feckin nervous system gurl).
You want actual regulation and attunement rather than the tight-jawed “I am fine. I am completely fine. This is fine” routine while your whole body vibrates like a stressed chihuahua.
You are craving more capacity, more softness, and more peace that actually feels like space to breathe. You want your chest to feel open instead of tight, and you want rest to feel safe instead of suspicious. (Don’t be suspicious ifykyk)
You want a body that does not betray you every time life gets mildly spicy. Suddenly, your coping skills vanish like a Victorian woman fainting at a bad opinion. “Take me to the seaside to recover” - she cries! Well no seaside, but Somatic Therapy does the job just fine.
You want the science of somatics with the cosmic support that makes your nervous system sigh, “thank god someone finally gets it.” (Hehe, that’s me)
Basically, you want to be an attuned woman, not a burnt-out shapeshifter doing emotional gymnastics just to get through the day. It’s giving pretzel and not in a good way 👀
“I swear she reset my entire system”
I went from catastrophising everything to actually being able to relax. Emmy mixes somatics and energy work in a way that makes you feel safe seen and slightly called out. My life is genuinely different.
Check out my testimonials below if you need to know I’m all that and a bag of chips. 👇
What it looks like when we work together
Working together feels like finally speaking the same language as your body, rather than arguing with it every day. We explore the sensations you usually ignore, the reactions you brush off as “just how I am,” and the patterns your nervous system repeats on autopilot. You start to notice the moments when your chest tightens, your jaw clamps down, or you suddenly feel exhausted for no reason. Instead of spiralling, shutting down, or distracting yourself, you actually learn what your body is trying to tell you.
In sessions, you slow down enough to hear the parts of you that have been overworked and overlooked for years. You meet the protective part that panics when someone asks for a serious chat. You meet the exhausted part that shuts you down every time life gets stressful. You meet the perfectionist who keeps you ten steps ahead but never lets you rest. Together, we teach them all how to soften so you can stop living on high alert.
You learn how to regulate without bullying yourself into calm. You know how to pause without crashing. You learn how to express emotion without disappearing into a three-day existential spiral. Your body begins to trust you again, and you begin to trust it.
Throughout the entire process, the space is supported with Reiki and Seichim. It feels grounding and steady, like someone has energetically cleaned the room so you can go deeper without burning out. Clients often describe it as feeling lighter, clearer, or more spacious, even when the emotional work is big. The energy work holds the edges of the session, so your system does not get overwhelmed while the somatic work shifts the patterns that keep you stuck.
In your day-to-day life, this looks like:
Reacting differently to things that used to send you spinning. It looks like resting without guilt. It looks like saying no without feeling sick.
It looks like handling stress without collapsing or snapping.
It's actually feeling connected to your body instead of pretending you are, while your nervous system screams quietly in the background.
This work is deep, practical, embodied, and genuinely life-changing. It gives you back the internal bandwidth you have been missing for years.
We are human. We need co-regulation over cuppas. This is why investing in someone is so important. It’s my job to hold space for you, and I fucking love it! See more of what my clients are saying below.
(If you’re on your phone testimonials will be squished lol. It is what it is at this point. Look at me modelling letting go of perfection!!)
What you can walk away with*
*If you put the work in. I’m a spooky bitch, not a fucking magician 👀
A body that no longer panics the moment you slow down. You can sit on the sofa without your chest tightening or your brain yelling at you to get up and do something productive. Rest finally feels like rest rather than a trap.
A nervous system that signals instead of screams like a feral fox at 4am. You start noticing early whispers like “I need a break” or “this feels off” instead of only realising something is wrong when you’re burnt out, crying in the shower, or fantasising about running away to a cottage in the woods.
Actual emotional fluency. You can feel sad without spiralling, feel angry without exploding, and feel joy without waiting for it to be ruined. You stop emotionally shape shifting and start expressing what is real.
More capacity and more choice. The things that used to overwhelm you do not take you out anymore. You can handle life’s mild spice without dissociating, snapping, or needing a three hour recovery nap.
Cleaner boundaries that do not feel aggressive or guilt ridden. You can say no without your stomach dropping. You can cancel plans without rehearsing your message twenty times. You stop abandoning yourself to keep the peace.
A calmer internal world. The mental noise quiets. The background anxiety fades. You feel like you have more internal space to think clearly instead of reacting on autopilot.
More self trust. You make decisions without polling five friends. You know what you want. You stop second guessing every instinct. You finally feel safe relying on yourself.
And most importantly you feel like you are living in your body instead of dragging it behind you like lost luggage. You feel grounded present and actually connected to yourself.
“Ten out of ten would recommend to anyone tired of their own bullshit”
“I react differently. I rest without guilt. I feel like myself again. The work is deep and Emmy holds you with honesty, intuition, and a level of spiritual accuracy that is spooky as fuck”.
Ready to sort your nervous system out?
Enquire below and let’s get your system back online.
Block of 4 £333
Block of 6 £499
*Payment plans are available
Wanna check out my vibe before we work together? Hell yeah! Here’s some freebies below 👇
Here’s my free podcast UNDER BLOOD AND BONES when you need a little energy work with your somatics.
Please note:
I am not trained to work with Gender Dysphoria, Severe ED’s, Severe Addiction nor can I diagnose Mental Illness.
Somatic Therapy builds a connection to your body and IFS can help trauma resolution however I will refer on when out of my scope of practice.
