Somatic Therapy: Deep Healing Through the Body

Are you feeling stuck, overwhelmed, or disconnected, even after trying traditional therapies?

Somatic Therapy is a gentle, body-based approach designed to help you release stored stress, trauma, and emotional tension at the root. Using the Somatic Release Method, we work with your nervous system, not against it. You’ll learn how to feel safely and gradually, through a process called titration, so healing never feels too much or too fast.

Think of it like slowly turning a tap, you're always in control.

What Makes This Different

Many of my clients come to me after years of talk therapy or CBT, feeling like they understand their patterns but still can’t shift them.

With Somatic Therapy, they begin to feel a difference after just one or two sessions, noticing greater calm, clearer thoughts, emotional regulation, and more capacity to respond (not react) to life.

What You Can Expect:

🌿 Greater nervous system regulation
🌿 Relief from anxiety, burnout or emotional overwhelm
🌿 A deeper connection to your body and intuition
🌿 Increased capacity for change, joy, intimacy and success
🌿 Support through transitions, challenges, or manifestation work

Whether you're healing from trauma, navigating a big life change, or simply seeking to feel more like yourself again, Somatic Therapy meets you exactly where you are.

This is a space where your body leads the way home.

Ready to experience a deeper transformation than mindset work alone can offer?

Explore a package for ongoing support

You don’t have to do this alone. Your body already knows the way.

My clients said:

🗣️ "I’ve tried so many types of therapy and nothing has landed like this. For the first time, my body feels like a safe place to be."

🗣️ "After just one session, I slept better, felt lighter, and didn’t spiral into the same anxious thoughts. It’s changed everything."

🗣️ "This work has helped me show up in my life differently. I feel more grounded, more capable, more myself."

🗣️ "I didn’t realise how disconnected I was until I finally felt safe in my own body again. Somatic Therapy gave me access to parts of myself I didn’t know I’d shut down."

🗣️ "I came in anxious, dysregulated, and unsure. I left feeling calm, present, and able to breathe in a way I hadn’t in years."

🗣️ "For the first time ever, I feel like my healing is happening with my body, not just in my mind. That changed everything for me."

ONLINE & IN PERSON

FOR THOSE WHO WANT:

  • Better Bodily awareness

  • To build their Mind-body Connection

  • Emotional regulation and processing trauma and stress

  • To support their personal and professional growth

Outcomes: less stress and dysregulation, lowered anxiety, trauma healing and increased nervous system capacity.

Sessions begin with a 90-minute consultation; all other sessions will be 60 minutes.

Block Bookings are available:

4x £259

6x £399

Online - Tue-Fri

In Person Updated availability Beginning August Tue - Fri

  • I had a truly transformative experience working with Emmy through her Somatic Therapy sessions. It was incredibly supportive in helping calm my nervous system and address complex trauma responses in a gentle, effective way. Emmy provided a safe, nurturing space to explore and learn new skills that I can also use in my daily life. I highly recommend this approach for anyone looking to heal from trauma or manage ongoing stress responses in a supportive environment.

    K - Somatic Therapy

  • I found Emmy at just the correct time. She has helped me to start to understand myself and open doors I struggle to go through. It's an amazing experience to see your mind and body react to Somatic Therapy.

    Jean Wilson

  • I am so so grateful for Emmy & her ability to hold space for me. I remember emailing her after our first session saying I felt hopeful for the first time in so long and I was right! 10 weeks later I am noticing a massive difference I can’t wait to see the progress in the next 10 weeks with the techniques I have been shown to do in my own time.

    Gemma MacLeod

  • I’ve spent the last 12+ months on a self development “journey” but if I’m honest I hadn’t heard of somatic therapy - until the universe served me Emmy’s instagram page! The more I read about somatic therapy from Emmy the more I wanted to try it in order to work through limiting beliefs and my relationship with my inner child. I “only” had 3 sessions but there was definite breakthroughs in that time, and I’ve got a greater awareness of how I hold stress in my body - and how my body has been protecting me this whole time!

    Melanie Blane